Carrot & Coriander Soup
Rating:
Per serving:
Energy: 129kcal
Carb: 27.93g
Protein: 4.96g
Fat: 0.61g
Quick and yummy soup.
ingredients
40 fl oz vegetable stock
1 dash seasoning
2 lbs carrot
1 sprig coriander
1/4 cup coriander
1 large onion
directions
1. Stir fry the onion in low fat cooking spray for 5 minutes.
2. Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
3. Simmer for 15 minutes until the carrots are tender.
4. Add the chopped coriander.
5. Liquidize and serve.
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Quick and yummy soup.
Rating:Per serve - Energy: 129kcal | Carb: 27.93g | Protein: 4.96g | Fat: 0.61g